Tag: running
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“Fall” into Self-love
October has always been a big month. For the past four consecutive Octobers I have either ran a half marathon, ran a full marathon, or taken a trip somewhere. Last week my fit friend and I celebrated our two-year anniversary of running the Mankato marathon. WOW. Two years. What seems like yesterday and forever ago […]
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Miles of Awareness
As some of you may know, I have been fundraising for Suicide Awareness and Prevention initiatives. While this might just seem like an excuse to talk more about how I run, I swear it is something more. Suicide is something that has impacted us all in one way or another. Some of us have lost […]
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Legends Never Die
In efforts to fulfill my “read more” 2019 New Year’s Resolution, I read The Alchemist by Paulo Coelho. Due to a lyrical suggestion by one of my favorite musicians, I purchased an old looking new copy of this renowned book. With little to no expectations of the story that was able to unfold, I began […]
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Mental Flex
Why do I run? Honestly, it is not because I think running is the most enjoyable thing. With my track record (no pun intended), I would be the last person you would think who has found enjoyment out of running. I enjoy the health benefits and runners high I often feel. Yes, I enjoy certain […]
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Running the Race
I want to be a writer and I believe today is a great day to start. Hello! My name is Mikaela. I am pursuing my MA in Sport and Exercise Psychology at Minnesota State University, Mankato. I am a passionate individual who believes in the little things making the biggest impacts. As a mental health […]
Equanimity in Essence 