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Equanimity in Essence

Equanimity in Essence

Resilience and Inspiration applied to Life

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  • Mikaela Fischer

Tag: Running mentality

Miles of Awareness

As some of you may know, I have been fundraising for Suicide Awareness and Prevention initiatives. While this might just seem like an excuse to talk more about how I run, I swear it is something more. Suicide is something that has impacted us all in one way or another. Some of us have lost … Continue reading Miles of Awareness →

equanimityinessence life motivation 2 Comments September 26, 2019September 26, 2019 2 Minutes

Legends Never Die

In efforts to fulfill my “read more” 2019 New Year’s Resolution, I read The Alchemist by Paulo Coelho. Due to a lyrical suggestion by one of my favorite musicians, I purchased an old looking new copy of this renowned book. With little to no expectations of the story that was able to unfold, I began … Continue reading Legends Never Die →

equanimityinessence Uncategorized Leave a comment July 10, 2019July 11, 2019 4 Minutes

Mental Flex

Why do I run? Honestly, it is not because I think running is the most enjoyable thing. With my track record (no pun intended), I would be the last person you would think who has found enjoyment out of running. I enjoy the health benefits and runners high I often feel. Yes, I enjoy certain … Continue reading Mental Flex →

equanimityinessence running Leave a comment May 20, 2019May 22, 2019 4 Minutes

Life is a Marathon (not a sprint)

I know you have all been anxiously waiting to hear about my marathon experience. My sport psychology side wants to tell you all about the mental barriers I hurdled on race-day, my motivational side wants to tell you about how fulfilling it was to finish, and my humorous side wants to tell you about all … Continue reading Life is a Marathon (not a sprint) →

equanimityinessence Uncategorized Leave a comment November 11, 2018November 11, 2018 4 Minutes
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What’s happening?

  • COVID: The lasting impact
  • COVID: What is there to be worried about?
  • COVID: The social side
  • College Student’s Mental Health & COVID: A mini series
  • “Fall” into Self-love
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