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Equanimity in Essence

Equanimity in Essence

Resilience and Inspiration applied to Life

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Tag: life psychology

“Fall” into Self-love

October has always been a big month. For the past four consecutive Octobers I have either ran a half marathon, ran a full marathon, or taken a trip somewhere. Last week my fit friend and I celebrated our two-year anniversary of running the Mankato marathon. WOW. Two years. What seems like yesterday and forever ago … Continue reading “Fall” into Self-love →

equanimityinessence life motivation 2 Comments October 27, 2020 2 Minutes

Sticking it Out

Every morning, rain or shine, blizzard or polar vortex weather, Hector wakes up around six. He starts his day by climbing into my bed, nudging me with his wet nose, and snuggling against me. Hector proceeds to wake up by yawning and stretching next to me. And on occasion, he will sneeze all over my … Continue reading Sticking it Out →

equanimityinessence life motivation 1 Comment February 29, 2020March 1, 2020 2 Minutes

Mental Flex

Why do I run? Honestly, it is not because I think running is the most enjoyable thing. With my track record (no pun intended), I would be the last person you would think who has found enjoyment out of running. I enjoy the health benefits and runners high I often feel. Yes, I enjoy certain … Continue reading Mental Flex →

equanimityinessence running Leave a comment May 20, 2019May 22, 2019 4 Minutes

Sport Psyched!

As many of you know, I am a graduate student in a sport and exercise psychology program. While I love what I am studying, this field is a mouthful to say and even more misunderstood. I started my journey into the sport psychology world five years ago after undergoing knee surgery. While going through the … Continue reading Sport Psyched! →

equanimityinessence Uncategorized Leave a comment February 26, 2019February 23, 2019 2 Minutes

Running the Race

I want to be a writer and I believe today is a great day to start. Hello! My name is Mikaela. I am pursuing my MA in Sport and Exercise Psychology at Minnesota State University, Mankato. I am a passionate individual who believes in the little things making the biggest impacts. As a mental health … Continue reading Running the Race →

equanimityinessence running Leave a comment November 1, 2018November 12, 2018 3 Minutes
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What’s happening?

  • COVID: The lasting impact
  • COVID: What is there to be worried about?
  • COVID: The social side
  • College Student’s Mental Health & COVID: A mini series
  • “Fall” into Self-love
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