Wow. 2019, you have been a year. 2019 was a year of firsts and lasts, of good and bad, and of happiness and plenty of sadness. In the past year, I have been in weddings and made appearances at various baby showers, bachelorette parties, and bridal showers. In this time, I wrote and delivered a … Continue reading Social Media
Why do I run? Honestly, it is not because I think running is the most enjoyable thing. With my track record (no pun intended), I would be the last person you would think who has found enjoyment out of running. I enjoy the health benefits and runners high I often feel. Yes, I enjoy certain … Continue reading Mental Flex
This past summer I started reading a book on how to influence people and win friends. I like to think I have done a decent job making friends over the years, however, I wanted to look more into the logistics behind making an impact and influencing people. While I find interpersonal skills to be some … Continue reading Write it!
Happy 2019 readers! While 2018 has brought its fair shares of highs and lows, I am excited to take on the new year and the new challenges it has to offer. Is it just me, or does the start of new year seem like the most Monday feeling of all? Usually Mondays, as much as … Continue reading Month of Motivation
I know you have all been anxiously waiting to hear about my marathon experience. My sport psychology side wants to tell you all about the mental barriers I hurdled on race-day, my motivational side wants to tell you about how fulfilling it was to finish, and my humorous side wants to tell you about all … Continue reading Life is a Marathon (not a sprint)
Two weeks ago, I attended the Association for Applied Sport Psychology’s (AASP) 33rd annual conference in Toronto. For those of you unfamiliar with the field of Sport Psychology, in short, we are strength coaches for your brain. Sport Psychologists provide mental skills training and interventions for athletes and nonathletes struggling with psychological components of performance. … Continue reading Life Hacks from AASP