The holidays are upon us. While many people are thinking of the comforts of being surrounded by family and enjoying festive foods and drinks, there is a population of people who at this very moment are stressed beyond their imagination. Yes, I am talking about the college student and joys of the end of a … Continue reading It’s the most Wonderful time of the Year
Tag: gratitude
Life is a Marathon (not a sprint)
I know you have all been anxiously waiting to hear about my marathon experience. My sport psychology side wants to tell you all about the mental barriers I hurdled on race-day, my motivational side wants to tell you about how fulfilling it was to finish, and my humorous side wants to tell you about all … Continue reading Life is a Marathon (not a sprint)
Grateful for Gratitude
I was not a morning person. I liked the idea of being the individual who would spring out of bed, go for a run, make coffee, and get homework done before 8:00 am. Unfortunately, I was not blessed with the same morning spirit as my mother. Starting almost three years ago, I decided I wanted … Continue reading Grateful for Gratitude
Running the Race
I want to be a writer and I believe today is a great day to start. Hello! My name is Mikaela. I am pursuing my MA in Sport and Exercise Psychology at Minnesota State University, Mankato. I am a passionate individual who believes in the little things making the biggest impacts. As a mental health … Continue reading Running the Race
