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Equanimity in Essence

Equanimity in Essence

Resilience and Inspiration applied to Life

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  • Mikaela Fischer

Tag: exercise

Sport Psyched!

As many of you know, I am a graduate student in a sport and exercise psychology program. While I love what I am studying, this field is a mouthful to say and even more misunderstood. I started my journey into the sport psychology world five years ago after undergoing knee surgery. While going through the … Continue reading Sport Psyched! →

equanimityinessence Uncategorized Leave a comment February 26, 2019February 23, 2019 2 Minutes

Month of Motivation

Happy 2019 readers! While 2018 has brought its fair shares of highs and lows, I am excited to take on the new year and the new challenges it has to offer. Is it just me, or does the start of new year seem like the most Monday feeling of all? Usually Mondays, as much as … Continue reading Month of Motivation →

equanimityinessence Uncategorized 2 Comments January 1, 2019December 27, 2018 3 Minutes

Grateful for Gratitude

I was not a morning person. I liked the idea of being the individual who would spring out of bed, go for a run, make coffee, and get homework done before 8:00 am. Unfortunately, I was not blessed with the same morning spirit as my mother. Starting almost three years ago, I decided I wanted … Continue reading Grateful for Gratitude →

equanimityinessence Uncategorized Leave a comment November 6, 2018November 12, 2018 3 Minutes
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What’s happening?

  • COVID: The lasting impact
  • COVID: What is there to be worried about?
  • COVID: The social side
  • College Student’s Mental Health & COVID: A mini series
  • “Fall” into Self-love
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