Category: running

• Mental Flex

  

  Why do I run? Honestly, it is not because I think running is the most enjoyable thing. With my track record (no pun intended), I would be the last person you would think who has found enjoyment out of running. I enjoy the health benefits and runners high I often feel. Yes, I enjoy certain […]

  equanimityinessence

  May 20, 2019

  running

  adversity, inspiration, life motivation, life psychology, mental fitness, running, Running mentality, sport psychology

• Running the Race

  I want to be a writer and I believe today is a great day to start. Hello! My name is Mikaela. I am pursuing my MA in Sport and Exercise Psychology at Minnesota State University, Mankato. I am a passionate individual who believes in the little things making the biggest impacts. As a mental health […]

  equanimityinessence

  November 1, 2018

  running

  gratitude, inspiration, life psychology, Marathon, running, sport psychology