Exercise is not just for athletes: Making yourself more than the “average” Jill

It is about time I write an exercise related post for my sane friends who do not run half marathons for fun. This past semester, I took a class called, “Exercise Psychology and Behavior Change.” While many of my colleagues are past or present athletes, this was a necessary reminder about the importance of physical … Continue reading Exercise is not just for athletes: Making yourself more than the “average” Jill