Athletes in the “Real” World

Do you remember in high school when your teachers and parents would encourage you to join extracurriculars or find a part-time job to “prepare you for the real world”? Or if you attended post-secondary school, you might have had a professor who encouraged you to get work experience. The same professor may have helped you … Continue reading Athletes in the “Real” World

Exercise is not just for athletes: Making yourself more than the “average” Jill

It is about time I write an exercise related post for my sane friends who do not run half marathons for fun. This past semester, I took a class called, “Exercise Psychology and Behavior Change.” While many of my colleagues are past or present athletes, this was a necessary reminder about the importance of physical … Continue reading Exercise is not just for athletes: Making yourself more than the “average” Jill